Yoga Burn Reviews. Ever wished you’d get a fitness and weight loss program specific to women? An alternative to cardio or strength training with more benefits?
Perhaps you should do yoga and not just any yoga poses you come across online. Give Yoga Burn program a try – Think of it like the newbie-friendly yoga – yoga instructions that will turn your cracking joints into smooth and fluid body parts.
For centuries, yoga has been the best flexibility, stamina building and even a therapeutic exercise regime. While it works, several yoga instructors from around the world fail to cater to beginners, or even outline specific instructions to make yoga as effective as it should be. Also, some yoga poses you may come across aren’t as specific to the female body. Fortunately, for us, someone had this issue bugging them and came up with what could be the best solution.
About Yoga Burn Program
Yoga Burn is a women-specific body shaping program developed for a natural and a healthy weight loss. Designed by Zoe Bray-Cotton, the Yoga Burn System could also be referred to as a fully downloadable digital body shaping program specific to the needs of a feminine body.
Being downloadable, it is always available at your fingertips. You can access it via your mobile device, laptop or computer.
The Yoga Burn technique employs Dynamic Sequencing which has three sequential phases. It is the unique three-stage process that leads to weight loss. It is different from vinyasa, the conventional term for the flowing sequences of yoga poses.
Ever tried yoga at home and feel that you are doing everything wrong? Perhaps these dynamic sequences are all you need. The dynamic sequences guide you on the right poses, the duration of the poses, and the right sequence that will take you from a shy unfit lady to a confident lady with the perfectly sculpted body.
You might argue that the Yoga Burn sounds like a walk in the park but in reality, you will shed some tears as the program pushes you just to the edge to build a great feminine shape while preventing workout plateau.
Looking at some of the yoga burn reviews, the program challenges and trains your body to be the best it can be.
The complete Yoga Burn system runs for 12 whole weeks to tone, firm, improve your flexibility, lower your stress levels and shed off the extra weight trudging you.
In this yoga burn review, we’ll explore the reasons for and against the Yoga Burn. But, before we look further into the details …
Creator Behind The Yoga Burn Program
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert.
She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.
In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Benefits of Yoga Burn Program
Zoe Bray Cotton argues that her program is unique because:
Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
Yoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.
What is Dynamic Sequencing?
Sequencing is a unique yoga approach which will help you learn the exact and correct poses, duration, and sequence that will help you progress from beginning to end.
It will push you enough to prevent workout plateau and build a better feminine shape.
The Dynamic sequencing involves three phases: Foundational Flow, Transitional Flow and the Master Flow.
Phase 1: Foundational Flow
Give it 4 weeks. That is how long it will take your stiff body to figure out that basics of the Yoga Burn Program.
The foundational flow is the basic building block of the Yoga Burn. This four-week program will teach you the foundation of a strong yoga practice. It will also kickstart the shaping process, working on your long and lean muscles. It is fun and suitable for beginners, as well as the advanced yoga students; thanks to the unique set of sequences.
This invaluable stage helps you learn how to execute the proper form and how to build a strong body-and-mind connection. It also makes for a seamless transition to the next phase and you also learn how to control your core.
Phase 2: Transitional Flow
In this second phase, you learn how to combine the basic moves in phase 1 into a smooth flow that allows for burning more calories and pumping your heart rate.
Since you are already comfortable with the basic, phase 2 lets you mix things up while keeping your body ready to adapt to any changes.
Every video in this phase focuses on the larger muscle groups. For this, there are three workout videos – the Upper Body, the Lower Body and the Core. You will learn how to link poses together.
The other benefit of phase 2 is that it lets you focus on the present instead of letting your mind wander – think of it as a moving meditation.
Phase 3: Mastery Flow
Ready to kick things up a notch? Let’s get into phase three.
The first two phases were building you up for the third and the toughest phase that will rave up your metabolism and transform your body in ways you never imagined.
Note that the videos in this phase are different from those in Phase 1 and 2. It has more repetition of poses which encourage the desired muscles to fatigue and also features a guided combination of upper and lower body compound movements. The best part is that the moves take the least amount of time.
Ladies, you will like this phase if you want to bring sexy back! Something else – the mastery flow is meant to reinvigorate and reenergize your mental focus. By focusing on metabolism and compound body movements, it maximizes weight loss.
Bonuses From Yoga Burn
The Yoga Burn monthly for women comes with bonus videos which you can incorporate into the 12-week period. These yoga flows will enhance your yoga experiences. They include:
1. The Tranquility Flow
This is a 15-minute workout that employs the principles of restorative yoga thus the main goal of this yoga flow is to help you stretch and relax the body. This flow could be all you need to attain a proper posture for walking and sitting and You will also learn how to relax your muscles after an intense workout and to de-stress.
2. The Beginner Flow
While the Foundational flow works well for starters, it may seem a bit advanced. Zoe understands some beginners struggle with the Foundation Flow, so she added this 45-minute beginner flow yoga workout session.
This Beginner Flow is suitable for beginners because it runs at a slower pace than the other videos above and it has basic poses. It also comes with a relaxation session. It is also suitable for pregnant women.
3. Pose Tutorials
Zoe Bray Cotton also understands that you know zilch about yoga poses since you could be an absolute beginner, she created another bonus Yoga Burn DVD with 21 complete tutorial covering all the basic yoga poses. Therefore, you don’t have to worry about having the wrong form or losing less weight than anticipated.
The Pros and Cons of Yoga Burn
- Incorporates poses for proper breathing
- Easy to follow by yoga beginners
- The time is efficient because you only need to spare 45 minutes three days a week.
- It is affordable and buying two instead of one program cuts down the costs significantly.
- It comes with a 60-day money back guarantee. If dissatisfied, you can get your money back.
- You get to work out at your own pace and the comfort of your home.
- Suitable for different age groups.
- The bonuses give you more value for your money.
- The bonus beginner and the tranquility flows make it suitable for use by pregnant women.
- It is not suitable for anyone looking to lose weight through a high-intensity workout
- Not a magic pill and the results aren’t guaranteed, the results will vary from one individual to another.
- It requires a lot of discipline.
We believe that The Yoga Burn System is a great program for women who are looking for low-moderate intensity exercise to shape and tone their body and lose weight.
The best decision about whether this is the right program for you can only be made by one person – Yes You are, since it is a risk-free purchase, we suggest trying it for a few weeks and seeing how you feel.