Fat Decimator System Review – Does it really work that way?

picture of the Fat Decimator
Rating of The Fat Decimator System

Fat Decimator System  is a revolutionary weight loss program that’s entirely backed by science. It’s not about taking some weird voodoo potions or shakes at certain times during the day, trying some weird contraptions or worse, popping “diet” pills. Instead, it’s all about eating right and doing the right workouts, which has always been the only way to lose weight and shred your body. Why many of us forget this is beyond me.

I guess when you have all these awesome, get-fit-quick schemes all over the place, it’s easy to be fooled into thinking that losing weight doesn’t require time and dedication, and that you just need to chant a mantra 5-times a day. But don’t be mistaken, losing weight does take time and dedication – time and dedication to eat the right things and to exercise regularly. It’s science!

Creator of the Fat Decimator System

Kyle Cooper picture of the Fat Decimator
Kyle Cooper

Kyle Cooper is the man behind this revolutionary fat loss system. After meeting Doctor Sam Pak overseas after a marine mission gone bad, Kyle learned the eastern approach to weight loss, which ultimately took him on a journey through science-based evidence providing the Westernize approach tow eight loss to be entirely ineffective. And everything he learned can be found in the Fat Decimator System.

About The Fat Decimator System

picture of the Fat Decimator

After the disaster in Afghanistan, Kyle Cooper meet a doctor named Sam Pak. Dr. Pak is the man who explained to Kyle that the diet and exercise of young people will not work for us as we get older.

In fact, if you’re in your 40’s but you try to train like a 20-year-old, you could be making things worse.

On the flip side, the system developed by Kyle Cooper and Dr. Pak can lead to fast results in older adults. The whole system is designed with them in mind.

There are three parts to this system:

  • Diet (obviously)
  • Exercise (just 3 times a week for 20-30 minutes a day)
  • Mindset (important)
picture of the Fat Decimator

The majority of the program talks about diet. This makes sense, because most experts say that diet is the single most important factor when it comes to losing weight.

That’s not to say exercise isn’t important. The Fat Decimator program presents an alternative to long hours of cardio, which most people hate.

Instead, you get short workouts designed to keep your metabolism working throughout the day.

Summary of the Fat Decimator System

Rating picture of the Fat Decimator

The Fat Decimator System is an incredibly comprehensive weight loss system that provides you with everything you need to know to change your lifestyle, diet and exercise regimes into ones that are effective at burning weight. It’s highly focused on diet, since diet is 80% of the weight loss process, but it certainly doesn’t leave the last 20% of exercise and lifestyle out either.

To give you a sneak peek at what you learn throughout this system.

Here’s a look at the topics covered:

  • Rapid Weight Loss
  • Why 3 Weeks Works
  • 21 Days to Make a Habit
  • The Truth about Weight Loss
  • How You Get Fat
  • How You Get Thin
  • Nutrients
  • Fibers
  • Fruits and Vegetables
  • Protein, Fat and Carbs
  • Water
  • Metabolism
  • Simple Way to Rapidly Accelerate Weight Loss
  • Rules of Fat Loss
  • Increasing Catecholamines and Lowering Insulin
  • Reducing Calories the Right Way
  • Reducing Carb Intake
  • Starvation Mode
  • Exercise
  • Stubborn Body Fat
  • Supplements
Read More : The Flat Belly Fix
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You also receive various bonuses at no additional charge, such as:

  • Fat-Burning Ice Cream Samples from Fit Freeze
  • The Fastest Weight Loss Week Action Plan
  • 100 Great-Tasting Green Smoothie Fat Loss Recipes
  • Powerful Sex Foods and Stimulants
  • 3 Minute Belly Shrinker Video Series
  • Free Copy of How to Reverse Arthritis
  • Free Copy of The Calcium Lie 2

Fat Decimator Pros and Cons


The Fat Decimator System is based on Kyle Cooper’s experience getting armed service members prepared for intense combat, so we know it’s based on ideas that work. And there are a lot of nice features about this diet;

  • The guide makes it easy to understand and follow
  • Based on proven science about fasting and calorie restriction
  • Allows for some flexibility in your meal choice
  • Workouts are very manageable
  • Science behind the diet is explained simply
  • Helps you maintain your new body after the diet
  • Tells you what to do if you miss a day or two


There’s no such thing as a perfect diet and Fat Decimator is no exception. It might not be for everybody;

  • Not vegetarian or vegan friendly
  • Any amount of fasting will be challenging for beginners
  • It would be nice to see more recipes
  • Not available in physical book (only digital and audio)
gets instans access of the Fat Decimator


All in all we recommend the Fat Decimator Diet to any adult looking for a proven way to lose weight.

Short term fasting and calorie restriction isn’t easy, but you get used to it sooner than you think. And there is plenty of research that says doing this will help you lose weight.

Everybody is different, but we think that most people with extra fat could lose at least 5-10 pounds during the 3 week period. It’s possible that you’ll lose a lot more, and certainly there are testimonials of people who have done so.

Still, it’s good to have realistic expectations. Even if you don’t lose every last pound during the three week period, you can still have a lot of success with Fat Decimator. Remember, the goal is to shape the body you want long term.

You get all of that with a 60 Day Money Back Guarantee. You have nothing to lose! And you have 60 days to test that out for yourself. So, start the Fat Decimator System today. It’s online, meaning you can start changing your life right now.

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