The 2 Week Diet Review – Does It Really Work That Way?

About The 2 Week Diet Program – 16 Lbs Within 14 days?

The 2 Week Diet Program was created by weight loss expert Brian Flatt. It is a new weight loss program that promises to help you lose weight faster than anything you’ve tried before.

Rating of The 2 Week Diet Program

The program claims to work by utilizing fast and safe fat burning methods to assist users in getting significant weight loss results in 2 weeks. It specifically claims that it can help you lose up to 16 pounds of body fat within 14 days of going on the diet.

My thoughts on this: Losing 16 pounds in 2 weeks may seem like an extreme goal when it comes to weight loss. And for some people, it may not be a recommended approach.

But the fact is extremely fast weight loss can be achieved safely if the plan you are following is designed with the right principles. Also, if you have a lot of fat to lose, an extreme diet plan may just right for you. The only time you may really want to worry about the consequences of fast weight loss is when you are already lean and using no strategy to maintain muscle and keep the metabolism running.

The 2 Week Diet incorporates special protocols to promote fast weight loss and minimize the side effects that could occur from the extreme approach. So although the diet is promising radical weight loss, it is designed with some solid strategies to make the process safe and healthy for the users.

Behind The 2 Week Diet Program

The 2 Week Diet system author, Brian Flatt, is a known name in the weight loss industry. Brian Flatt is the author of some other popular weight loss programs that have received lots of positive feedback. While there are some people who disapprove of the extreme methods used in Brian’s weight loss programs, there are a large number of users of the programs who are happy with the results they got.

Remember, a weight loss diet does not have to be more complicated than it is. Any diet that has a calorie deficit will make weight loss happen. Therefore, you can take any diet and customize it to suit you and you’ll lose weight once you keep the calorie deficit.

Summary of The 2 Week Diet Program

The 2 Week Diet Program

Although the program is only 14 days long, it’s packed with an abundance of information. To give you a better understanding of what you get with the 2 Week Diet plan, I have broken down some of my favorite sections to give you a bit of a sneak peek.

Rapid Weight Loss

This section is actually really interested because most of us give up on our diets because we don’t see results fast enough. So, this section talks about why rapid weight loss works and ultimately, why this program was created.

The Truth About Weight Loss

Let’s get down to the nitty gritty of weight loss. This is a really interesting section of the program because there are so many lies within the fitness and health industry. It’s refreshing to hear someone telling the truth. More importantly, it helps you understand why you haven’t been losing weight and how you can start to lose weight.

The Ingredient Sections

The program has several sections dedicated to different ingredients. They’re titled; Nutrients, Protein, Fat and Carbohydrates, Fiber, Fruits and Vegetables – The “Miracle Fiber” and Water. This is where you’re going to get a thorough understanding of what your body needs, what it doesn’t and how this applies to your weight loss. You also learn the whole food dietary supplement the creator uses to see results and receive a discount to purchase it.


In order to understand the program, you have to understand metabolism. So, don’t skip over this section. It talks about basal metabolism, physical movement and thermic effect of food, as well as the elements that affect metabolism such as genetics, age, gender, etc.

Helps to Accelerate Weight Loss Process

Secrets, secrets, secrets! This is where you learn all the secrets to shedding those pounds. Unarguably the best section in the program. All the ingredients you need to know are right here.

Fat Loss Undisputable Rule

The rules taught to you in this section are important because they teach you how to maintain your weight loss and how to continue on this new journey. My favorite was how to control how much fat I mobilize.


You’ll achieve a ton of weight loss by making a dietary change but exercise is mandatory. It doesn’t have to be long and extreme and this section teaches you the movements you can do to speed up your weight loss goals.

Whew! Say all of those 5 times fast. Like I said, it’s one heck of a comprehensive guide. These are only my favorite sections; there are plenty more.

You also receive three bonuses which provide even more information!

  1. How to Reverse Arthritis Naturally
  2. The Calcium Lie 2
  3. Discover Why Calcium Does Not Strengthen Your Bones

If You Order The 2 Week Diet, What Do You Get?

The entire 2 Week Diet program is accessed digitally from the official website. No physical items included. The product is an e-book information product that is made up of different components.

If you buy the program you’ll get a step-by-step plan for following through on, plus additional information and ideas you can use to help enhance the system and maximize your weight loss success.

For the main program, you will get 3 pdf ebooks: The Launch Handbook, Diet Handbook, and Activity Handbook. On top of that, you will get bonus reports. These are bundled into the single digital product that was created to guide you.

The payment system used for the product is one of the internet’s most trusted, Clickbank. They are a safe online payment system that is on the same level as other well-known systems such as PayPal and Amazon. Their reputation is very good when it comes to refunding buyers who make the request. That’s why I recommend buying and trying the 3 Week Diet and if it does not work for you request a refund.


60 days guarantee
  • The program is easy to use and understand. Following the instructions can be done by anyone easily.
  • It gives you a step by step plan to follow. So you don’t have to waste your own time researching and putting pieces together.
  • Includes special protocols to optimize the weight loss process and help you avoid the negative consequences of fast weight loss.
  • The 2 Week Diet has a rising popularity rating, which is a good indication of users’ positive feedback on the program.
  • Digital product: You can begin within minutes of making the decision to buy.
  • A 60-day Money-Back Guarantee covers you if you decide during that period that the program is not working for you.


  • The sales page contains hype like “fastest diet, you’ll ever use” to market and promote the product. Though this does not heavily affect the legitimacy of the product, some people may see this as too much hype.
  • A digital program like this would be complemented well if it had videos included.
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At the end of the day, the only thing you have to lose with this program is weight. It’s only 14 days out of your life and if you don’t receive the results you were hoping for, you can opt for a refund through the 60 Day Money Back Guarantee. However, I think you’ll find that the information in the 2 Week Diet is way too powerful to return.

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