Best Way to Lose Abdominal Fat That You Can Try

Best Way to Lose Abdominal Fat
Best Way to Lose Abdominal Fat

Best Way to Lose Abdominal Fat

A lot once the trend of sports programs for the best way to lose abdominal fat around us. We must understand that there is no instantaneous thing. All need patience in the process and run the program.

The best solution and secure is a problematic section of the train. Here are the stages of the best way to lose abdominal fat you can do;

Select Sport

When it comes to the issue of best way to lose abdominal fat, not all sports are created equal. During the next 2 weeks, rather than choose a sport with intensity is easy to moderate intensity exercise, select high intensity sports like running, swimming, cycling back and forth on the highway, paddling, or boot camp.


Do strengthening exercises 6 times within the next two weeks

Do this sport up to 3 times in a week, two days. Start with a free load of 1.8 to 2.3 kg and raise up to 3.2 kg if you are comfortable doing so. Select to use the engine load rather than free weights (without attaching with other tools), if you don’t know the proper form.

Always stretch the middle part of the body (abdomen) you when doing sports. Don’t be curved backward. The Act of flexing your stomach will help you strengthen your stomach and shape it. This is one of the best way to lose abdominal fat.


Do lifting weights at least 30 minutes in a single exercise

Start with exercise (sports) are simple you are familiar, such as exercise for toning the muscles of the front of the upper arm (bicep curls), push ups, pull ups (lifting body exercises using the cross), the muscle toning exercises the back of the arms (triceps curls), and exercises for toning the chest (fly and chest press).

Do 3 sets of exercises consisting of 8-10 exercises. You should do weight training for the tiring your muscles and you need a break after 3 series of exercises.

Do exercise, pause with high intensity (High Intensity Interval Training/HIIT)

This means that you combine the movement ran fast (sprint) during Your cardio session for 30 seconds to 1 minute. Give yourself the time 2 to 4 minutes of rest between sprints. Remember to include the 5-minute heating and cooling where you keep on exercising with mild to moderate intensity during exercise. This is one of the best way to lose abdominal fat.

Even walking can also be customized to a high intensity exercise with a pause. Do pause the workout goes a shorter fast 3 times (alternating with the road faster with a slower period) and 2-time runs with medium intensity every week. You will burn belly fat (visceral) 3 to 5 times more. After 2 weeks of burning belly fat, you can reduce your workout time to 20 minutes and increases Your Sprint workouts to get similar benefits.

Do cardio exercises at least 30 minutes

You usually burn carbs until you reach 20 minutes and start reducing Your fat deposits. To lose weight, Your high intensity workouts to extend for up to 45 minutes, five times a week for the next 2 weeks. This is the stage of the best way to lose abdominal fat.

Try the following exercise class, the middle part of the body

Pilates barre, fat burning classes the middle part of the body, and some types of yoga focuses on building the abdominal muscles and your back. Build these muscles through special exercises, in addition to weights, exercise will help you burn more fat each week.

Related articles;

6 Simple Ways to Lose Belly Fat, healthline.com

What is the best way to lose weight? webmd.com

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