Lose Belly Weight Fast
Has the belly often become a matter of who can lose confidence. In addition to reducing the appearance, belly can also be the source of the disease. However, due to a flurry of time-consuming, you are tough taking time to work out, so the belly could not shrink at all. How to lose belly weight fast?
The stomach is indeed easy to be a protruding. This is because the stomach is one part of the body that have a high elasticity and easiest fatty. Belly not always experienced by people who are obese. People who weight proportionate or skinny can experience the belly.
Belly fat occurs when too many accumulate in the stomach area and around the waist. This abdominal fat buildup can be caused by a diet high in carbohydrates, fat, cholesterol, and increase in the stress hormone cortisol, and lack of exercise.
Well, there are actually many ways shrink belly, like to exercise and diet. However, diet and exercise must be done precisely so that the fat on the stomach can disappear. How to lose belly weight fast?
Tips to lose belly weight;
1. Do not eat towards the bed
It took 2 hours for the food to be processed. Therefore do not eat towards the bed. It is important to remember, because during sleep, the body does not need as much energy during the day. Then consider your dinner. Eat at least 3 hours before going to bed, so that the body is more comfortable when going to sleep. Dinner some time before bed will make your stomach feel uncomfortable and accumulate more calories. The lack of activity before bed will make incoming calories converted to fat, not energy. This is important to lose belly weight.
2. Expand the consumption of vegetables and fruits
Vegetables and fruits are low-fat foods with less calories and high in fiber. The high fiber content will help bind the water so that digestion can take better in order to dissolve fat.
One of the causes of the buildup of fat in the abdomen is the meal intake exceeds body requirements. When the fat and the calories you eat have not burned the body, it will be converted into fat. One place to store fat is around the abdomen. Then begin to reproduce the consumption of vegetables and fruits. Choose a varied menu and do it regularly to lose belly weight
3. Reduce food with high sugar levels
There are two kinds of sugars contained in food, namely glucose and fructose. Fructose can only be metabolized in the liver in a specific measure. If you are consuming a meal and drinks with high sugar levels, liver will not be able to metabolize the whole fructose. Hearts will only turn it into fat that accumulates in the stomach. Do regularly to lose belly weight.
4. Drink plenty of plain water instead
Reproduce white water can throw things that are not needed by the body easily. You drink enough water as much as one glass before and after eating and don’t forget to meet the needs of 2 liters of water to the metabolic processes of the body. Drinking plain water as much as 2 liters or 8 glasses per day were able to burn 96 calories/day. Drinking water will more effectively help shrink the stomach naturally if you drink 0.5 liter of water or 2 glasses, 30 minutes before eating. Do you want to lose belly weight?
5. Drinking green tea
Green tea is well-known for its many drank. Since the first green tea is believed to be one of the ways to lose weight and shrink the stomach. To get the maximum benefit, drink green tea regularly before meals. Be sure to drink it without sugar. With drink it before eating, will automatically make the stomach feel fuller while eating, and of course reduce the portion of the meal. Green tea can also accelerate the metabolism of the body, including fat metabolism, so that will help eliminate the fat on the body. Do regularly to lose belly weight.
6. Drink lemon ginger
Lemon is used as one of many natural weight loss because it is believed to help improve the work of the metabolism of the body. The faster your metabolism, the more quickly and a lot of deposits of fat burned. So made with ginger. An article in the British Journal of Nutrition reported that Ginger is able to control blood sugar and cholesterol levels, as well as burning fat, thus helping to reduce appetite.
How to make lemon water and ginger; prepare a small pot and heat 4 cups water or to taste. Take a fresh lemon, clean, lemon and cut it into pieces. Take a piece of ginger, clear roads, and cut it into several parts. Enter a few pieces of ginger into a pot of water. Then enter 1 to 2 pieces of lemon. Allow it to boil and after that pour into the glasses. Choose the right time and doing it regularly to lose belly weight
7. Drink Lemon Tea
In addition to drink green tea, you can also use regular tea mixed with the juice of lemon to help shrink the stomach. Simply prepare a tea bag or can also use 3 teaspoons and 1 lemon, and a glass of hot water. Combine the juice and tea Seduh lime into it. Drinking routinely to lose belly weight.